Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy

If you are in need of short-term therapy to deal with a specific issue, Cognitive Behavioral Therapy (CBT) may be right for you.

CBT is an effective time-limited therapy in which treatment is focused on addressing a very targeted, specific problem. During the course of treatment, the patient learns how to identify and change destructive or disturbing thought patterns that negatively influence their behavior.

CBT can effectively treat the following problems:

  • Panic attacks
  • Specific phobias
  • Poor impulse control
  • Obsessive Compulsive Disorder
  • Body Dysmorphia
  • Trichotillomania
Cognitive Behavioral Therapy is goal-oriented and results-focused. CBT frequently incorporates a variety of tools including Virtual Reality Therapy.